Ai-yah! I shouldn't have checked my email before going to bed. Curiosity killed this big cat.
Sheesus! Looking at the new workouts makes me wannna crawl under the covers and hide. They also remind me of when Billy Blanks would say "DOUBLE TIME" in taebo and you'd have to air punch twice as fast and hard. Only this looks way worse. Even when I was gung-ho bout weight lifting and in the gym almost everyday, I never did that many sets in one session. I had a nice schedule: Mon/Wed - triceps/chest, Tues/Thurs- biceps/back, Fri - shoulders/legs. I think I might long for the good ole days.
Does getting an indulgence mean your workout doubles, possibly triples, in the week(s) after? Suddenly the indulgence doesn't seem so appealing.
Just do it one day at a time, one set at a time, one rep at a time.
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